I'm so excited! I weigh myself every Friday before my workout, and take my measurements every Thursday afternoon (when I'll probably be at my 'puffiest'). Not only have I lost10 pounds since the end of January but I've lost 2 1/2 inches (overall in various places) in just 2 weeks!
I feel like the 'warm-up' is over.
This means I've lost the weight I gained since August. Now I can really get to work on the rest!
Short-term goals are good! I've been going over what I want my March goals to be. Here's what I've got so far;
1. Break my Baked Chips addiction. They're just empty calories and I'm not getting any real nutrition out of them. It's been almost a week since I've had any with my lunch or as a snack.
2. Drink 8-10 glasses of water a day, minimum. One of my favorite books on health says that a person should drink one ounce of water for every two pounds of body weight. So the typical '6-8' glasses really isnt enough. 8-10 probably isnt enough for me yet either. It's a starting point.
3. Be one dress size smaller by 3/31. I'm pretty close now, and this should keep me in line with my next "Check Point" weight of 199 by 4/27.
4. Curb my mindless eating. I track all my food with an app on my phone so I can see when I'm eating outside of mealtimes.
5. Get more sleep! I am terrible about going to bed early or even on time and it's been definitley affecting my moods.
Let's make some progress.
~D~
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